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Ask The Gyna Your Reproductive Health Questions

We asked women to send reproductive questions they grapple with. Dr Richard Mogeni Mogaka, a reproductive health specialist has answered some of the questions. When...

7 Ways to Know You Have Iron Deficiency

The main purpose of iron in your body is so that it can carry oxygen in the haemoglobin found in the red blood cells and...

First Responders; Saving Lives on Kenya’s Killer Highway

It takes immense courage to be there when an accident occurs. I have seen first responders give their all as they save lives on...

What Not To Say to Someone With Depression/PTSD

There are many things I have heard in reference to depression/PTSD. Many people still believe that depression is a sign of weakness. Others offer...

Scarred; One Man’s Story on the Cost Of Accidents

Road accidents are giving Kenya are a bad name. Road carnage in Kenya ranks among the 20 in the world according to WHO's Global...

Letter To The Man Who Sexually Abused Me

Douglas, I wrote this letter four years ago but never sent it to you. I was just not ready to confront you. After you called...

Hallo 2018; Cheers to Good Health

This is about the time most people are writing their 'to do' list for the new year, 2018. It is a ritual that comes...

Shisha Ban in Kenya and The Conflict in Money Making

The government of Kenya banned the importation, manufacture, advertising and sale of the shisha yesterday, Thursday. In a Gazette notice, health Secretary Cleopa Mailu...

The Other Side of Normal; My Story With Depression

“I have a standing doctor’s appointment every Friday, the migraines, they always need special attention.”“This time it’s worse than I thought, I am on...

What Do You Know About Depression

Do you know about depression as a disease or as something that afflicts 'others'? Have you seen someone going through a tumultuous path and concluded...
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