Lifestyle

Lifestyle

How I Lost 30 KGs Through Clean Eating, After Major Health Scare

A time comes in a woman's life when she has to make decisions. Difficult or not. January 17th, 2017, I embarked on a personal...

Kicking Obesity in the Ass; Kenya Should Ask Chile for Notes

One in 7 women in Kenya is obese. That is a fact according to the ministry of health. In its mid-term review last year,...

In Finland Even the President Goes To a Public Hospital

Breaking news: President Uhuru Kenyatta checks into Kenyatta National Hospital for his annual check-up. KNH is Kenya's biggest referral hospital. The president's results will...

5 Reasons You Wake Up Feeling Tired Even with Enough Sleep

You went to sleep at 10 pm having told yourself that you must put in 8 hours of some good rest. Still, when you...

7 Ways to Know You Have Iron Deficiency

The main purpose of iron in your body is so that it can carry oxygen in the haemoglobin found in the red blood cells and...

Is Sitting the New Smoking?

Kenya, a country known to the world as the birthplace of legendary athletes is also home to a big population of sitters. They work...

Hallo 2018; Cheers to Good Health

This is about the time most people are writing their 'to do' list for the new year, 2018. It is a ritual that comes...

Food and the Expanding Waistline, Hallo Christmas

It is the christmas season when eating and drinking and family are over-indulged. It is the season when most people make health mistakes looking...

More Malaria Deaths in Baringo

More than 20 people have succumbed to Malaria in Tiaty, Baringo County.Majority of them are children below the age of five years.The cases have been reported...

‘It’s the Lifestyle We Have to Change’ The Prescription to Non Communicable Diseases

You know them by heart because you are or know someone who is directly affected by them. Lifestyle diseases are deadly in their very...
144FansLike
38FollowersFollow
136FollowersFollow

Must Read

Close