Lifestyle

Lifestyle

Loving The Body that Is Ravaged By Cancer:Pt1

First, confessions of a journalist who is optimally curious. I am in many groups that share my interest in health. Most of the time,...
Time for digital detox?

The Social Media Apocalypse; Is it Time for a Digital Detox

There is a social media apocalypse. I am sure you do not even need reminding. You know it because you are right in the...
Beetroot is king

10 Reasons You Should be Eating Beetroot

Did you know that beetroot is a superfood which may prevent cancer, blood pressure and even cataracts? Beetroot too has been used since ancient...

How I Lost 30 KGs Through Clean Eating, After Major Health Scare

A time comes in a woman's life when she has to make decisions. Difficult or not. January 17th, 2017, I embarked on a personal...

Kicking Obesity in the Ass; Kenya Should Ask Chile for Notes

One in 7 women in Kenya is obese. That is a fact according to the ministry of health. In its mid-term review last year,...

In Finland Even the President Goes To a Public Hospital

Breaking news: President Uhuru Kenyatta checks into Kenyatta National Hospital for his annual check-up. KNH is Kenya's biggest referral hospital. The president's results will...

5 Reasons You Wake Up Feeling Tired Even with Enough Sleep

You went to sleep at 10 pm having told yourself that you must put in 8 hours of some good rest. Still, when you...

7 Ways to Know You Have Iron Deficiency

The main purpose of iron in your body is so that it can carry oxygen in the haemoglobin found in the red blood cells and...

Is Sitting the New Smoking?

Kenya, a country known to the world as the birthplace of legendary athletes is also home to a big population of sitters. They work...

Hallo 2018; Cheers to Good Health

This is about the time most people are writing their 'to do' list for the new year, 2018. It is a ritual that comes...
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