Hypertension: The Silent Killer?
Blood pressure is the measure of the force exerted by blood as it travels through the blood vessels after the heart has pumped it. If you have had your blood…
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Posts by tag
exercise
4 posts
How can exercise improve chronic conditions?
Have you ever wondered how exercise can improve a chronic condition? Maybe you have. Maybe not. There is reason now more than ever before to be concerned about the rising…
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5 Reasons You Wake Up Feeling Tired Even with Enough Sleep
You went to sleep at 10 pm having told yourself that you must put in 8 hours of some good rest. Still, when you wake up, you feel tired. It…
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Hallo 2018; Cheers to Good Health
This is about the time most people are writing their ‘to do’ list for the new year, 2018. It is a ritual that comes with the close of the old…
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