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Afya Watch
  • HOME
  • COVID-19 VISUALIZER
  • HEALTH & LIFESTYLE
    • Health
    • Mental Health
    • Public Health
    • Lifestyle
  • FEATURED
    • ENDOMETRIOSIS
      • THE SILENT KILLER: PART 1

Posts by tag

exercise

4 posts
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  • 4 min
  • Health
  • Lifestyle

Hypertension: The Silent Killer?

  • September 17, 2020
  • Kimathi Makini
  • No comments
Blood pressure is the measure of the force exerted by blood as it travels through the blood vessels after the heart has pumped it. If you have had your blood…
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  • 3 min
  • Health
  • Lifestyle

How can exercise improve chronic conditions?

  • July 6, 2019
  • Mercie Tyra Murengu
  • No comments
Have you ever wondered how exercise can improve a chronic condition? Maybe you have. Maybe not. There is reason now more than ever before to be concerned about the rising…
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  • 3 min
  • Health
  • Mental Health

5 Reasons You Wake Up Feeling Tired Even with Enough Sleep

  • December 31, 2018
  • Afya Watch
  • One comment
You went to sleep at 10 pm having told yourself that you must put in 8 hours of some good rest. Still, when you wake up, you feel tired. It…
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  • 3 min
  • Health
  • Mental Health

Hallo 2018; Cheers to Good Health

  • December 31, 2018
  • Afya Watch
  • No comments
This is about the time most people are writing their ‘to do’ list for the new year, 2018. It is a ritual that comes with the close of the old…
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