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Afya Watch
  • HOME
  • COVID-19 VISUALIZER
  • HEALTH & LIFESTYLE
    • Health
    • Mental Health
    • Public Health
    • Lifestyle
  • FEATURED
    • ENDOMETRIOSIS
      • THE SILENT KILLER: PART 1

Lifestyle

24 posts
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  • 5 min
  • Lifestyle
  • Public Health

Watch Out for Smokeless Tobacco and Nicotine

  • October 10, 2022
  • Aggrey Omboki
  • No comments
Do you know that your child could be consuming tobacco and nicotine products right under your nose? For parents, now is the time to watch out for smokeless tobacco and…
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  • 4 min
  • Health
  • Lifestyle

Hypertension: The Silent Killer?

  • September 17, 2020
  • Kimathi Makini
  • No comments
Blood pressure is the measure of the force exerted by blood as it travels through the blood vessels after the heart has pumped it. If you have had your blood…
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  • 4 min
  • Featured
  • Lifestyle

Masturbation and the art of self-abuse

  • May 25, 2020
  • Eddy Ashioya
  • No comments
Masturbation. The buzzword of my generation. At one point or another, we’ve all had it (Haven’t we? Haven’t we?) Has someone ever told you they wanted some me-time? What do…
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  • 3 min
  • Lifestyle

Is It Safe to Smoke E-cigarettes

  • January 18, 2020
  • Wambui Ochieng
  • One comment
“You see, E-cigs produce no smoke. The smoke is the problem with traditional tobacco cigs. It contains tar which results in lung cancer. E-cigs are really the safe way to…
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  • 3 min
  • Health
  • Lifestyle

How Healthy Are Mushrooms?

  • September 22, 2019
  • Mercie Tyra Murengu
  • No comments
Delicious! Photo by Sébastien Marchand on Unsplash Some grow on their own accord. Others, you have to plant. But just how healthy are mushrooms? Mushrooms are a type of fungi…
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  • 3 min
  • Lifestyle

Why Sleep Is Important for Good Health

  • September 17, 2019
  • Muchira Gachenge
  • One comment
This diagram is courtesy of Healthline  Just like a balanced diet, water and oxygen, sleep is a basic human need for the better functioning of the mind and body. So…
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  • 2 min
  • Health
  • Lifestyle

How to Deal With Painful Menstrual Cramps

  • July 19, 2019
  • Mercie Tyra Murengu
  • 2 comments
Dysmenorrhea is a term used to describe painful menstrual cramps that occur every month in a woman’s cycle. Not all women are affected by this. Some experience severe pains while…
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  • 3 min
  • Lifestyle
  • Mental Health

How To Know You Are Abusing Drugs

  • July 9, 2019
  • Mercie Tyra Murengu
  • No comments
Drug abuse in Kenya is now bordering on becoming a catastrophe. But how do you know you are abusing drugs? Substance abuse refers to the harmful or hazardous use of…
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  • 3 min
  • Health
  • Lifestyle

How can exercise improve chronic conditions?

  • July 6, 2019
  • Mercie Tyra Murengu
  • No comments
Have you ever wondered how exercise can improve a chronic condition? Maybe you have. Maybe not. There is reason now more than ever before to be concerned about the rising…
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  • 3 min
  • Lifestyle

You Need To Take Time Off Your Screen

  • June 21, 2019
  • Joel Wambugu
  • No comments
These days, taking care of your health comprises of many things. Among them is the need to take time off your screen. Picture this; Upon waking up, you quickly take…
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