“It Took Me 4 Years Before I Discovered That I Had Ovarian Cancer’’
“It took me 4years before I discovered that I had ovarian cancer. First, I had bloating and sometimes I would feel so full regardless of what I had eaten. I…
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12 posts
Why We Need to Drink Water Even When It is Cold
There are many reasons why we need to drink water even when it is cold. Yes, you read right. The sight of water in the cold season does not always…
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Regular Sleep Patterns Are Good For Your Health
It is not a self-help masterclass. It rings true that regular sleep patterns are good for your health. Ask those in the know, those who have lost massive amounts of…
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Men We Need To Talk About Testicular Cancer
Testicular cancer is what you talk about in April and way after we are done with spreading the message on why you should protect your balls. I am going to…
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Are You Stressed?
The thing is, stress can be managed and where not possible then one needs to seek professional help. At an individual level, how can you manage stress? A few things…
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Tobacco Control Alliance is Demanding Sheesha Ban
It is an open secret that Sheesha has a negative health impact on its consumers. The Rwanda Health ministry outlawed Sheesha in a public notice dated 15th Dec 2017. That…
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Tetanus Safety Debate is Back, Is it Safe or Not?
Untreated, Tetanus kills. It mostly affects newborns within days of exposure to the bacteria, Clostridium Tetani. Treatment is a gamble as it doesn’t always translate to survival. Every year Kenya…
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When a Daughter Donates Her Kidney to Save Your Life….Love is Real
It was time to visit a nephrologist. And I did. It really hadn’t struck me, the magnitude and implication of what I was going through. Two weeks after the discharge…
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‘It’s the Lifestyle We Have to Change’ The Prescription to Non Communicable Diseases
You know them by heart because you are or know someone who is directly affected by them. Lifestyle diseases are deadly in their very nature and are taking more and…
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”I’m in a Good Space” Kevin Mwachiro
This time last year, I was a patient at the BLK Hospital in New Delhi. I had just undergone my bone marrow transplant and was taking each moment, and each…
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