10 sleep challenges during pregnancy and how to address them
Let’s take a look at the ten most common sleep snatchers and how you can stop them from robbing you of precious sleep during pregnancy 1. RAPIDLY GROWING BODY There’s…
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Fake News and Coronavirus
The fake news circulating about the coronavirus can be likened to yet another outbreak that humanity has to confront. So bad is the spread if fake news during this period…
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Coronavirus In Kenya
There are now three people with coronavirus in Kenya. The first case was reported on Friday, March 6th. The two who tested positive had been in contact with the first…
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“It Took Me 4 Years Before I Discovered That I Had Ovarian Cancer’’
“It took me 4years before I discovered that I had ovarian cancer. First, I had bloating and sometimes I would feel so full regardless of what I had eaten. I…
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Why We Need to Drink Water Even When It is Cold
There are many reasons why we need to drink water even when it is cold. Yes, you read right. The sight of water in the cold season does not always…
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Regular Sleep Patterns Are Good For Your Health
It is not a self-help masterclass. It rings true that regular sleep patterns are good for your health. Ask those in the know, those who have lost massive amounts of…
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Men We Need To Talk About Testicular Cancer
Testicular cancer is what you talk about in April and way after we are done with spreading the message on why you should protect your balls. I am going to…
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Are You Stressed?
The thing is, stress can be managed and where not possible then one needs to seek professional help. At an individual level, how can you manage stress? A few things…
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Tobacco Control Alliance is Demanding Sheesha Ban
It is an open secret that Sheesha has a negative health impact on its consumers. The Rwanda Health ministry outlawed Sheesha in a public notice dated 15th Dec 2017. That…
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Tetanus Safety Debate is Back, Is it Safe or Not?
Untreated, Tetanus kills. It mostly affects newborns within days of exposure to the bacteria, Clostridium Tetani. Treatment is a gamble as it doesn’t always translate to survival. Every year Kenya…
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