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Afya Watch
  • HOME
  • COVID-19 VISUALIZER
  • HEALTH & LIFESTYLE
    • Health
    • Mental Health
    • Public Health
    • Lifestyle
  • FEATURED
    • ENDOMETRIOSIS
      • THE SILENT KILLER: PART 1

Posts by author

Muchira Gachenge

14 posts
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  • 3 min
  • Lifestyle

Why Sleep Is Important for Good Health

  • September 17, 2019
  • Muchira Gachenge
  • One comment
This diagram is courtesy of Healthline  Just like a balanced diet, water and oxygen, sleep is a basic human need for the better functioning of the mind and body. So…
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  • 5 min
  • Health
  • Life
  • Mental Health

Is Social Media affecting Young People Psychologically?

  • September 4, 2019
  • Muchira Gachenge
  • No comments
Addiction to social media is a growing concern. Tame yours. Photo Courtesy Photo by Merakist on Unsplash Tumblr, Tinder. Facebook. Instagram. Twitter. Sasai. WhatsApp. The list of social networking sites…
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  • 3 min
  • Health
  • Life

How to Deal With Nausea During Pregnancy

  • August 18, 2019
  • Muchira Gachenge
  • No comments
Nausea? Many people will experience it but how many know how to deal with nausea?  Nausea is the unwanted feeling of uneasiness in the stomach that comes shortly before vomiting.…
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  • 2 min
  • Health

Hand Hygiene Can Prevent Diseases

  • June 28, 2019
  • Muchira Gachenge
  • No comments
Video courtesy WHO. That our hands are in constant touch with the things we handle is not in doubt. Few of us appreciate the fact that hand hygiene can prevent…
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  • 3 min
  • Health
  • Lifestyle
  • Uncategorized

Why We Need to Drink Water Even When It is Cold

  • June 18, 2019
  • Muchira Gachenge
  • No comments
There are many reasons why we need to drink water even when it is cold. Yes, you read right. The sight of water in the cold season does not always…
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  • 2 min
  • Health
  • Lifestyle

When Does Tiredness Become Fatigue

  • June 11, 2019
  • Muchira Gachenge
  • No comments
We normally do not decide how much we get tired. We do not even realise when tiredness graduated to fatigue. Many are the times we are focussed on completion of…
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Manage stress, live life
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  • 3 min
  • Mental Health

Managing Stress Is A Health Goal

  • April 27, 2019
  • Muchira Gachenge
  • 2 comments
A job that doesn’t pay you enough. Relatives, family who won’t give you a break and now the traffic jam makes you have anxiety. Managing stress is a health goal.…
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  • 6 min
  • Health
  • Mental Health

Once stigmatized, Twice depressed and Thrice?

  • April 7, 2019
  • Muchira Gachenge
  • No comments
Mental health is one of those health topics that I wish were an everyday issue of discussion gaining support from the pulpits and newsrooms. Perhaps because I have seen far…
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  • 3 min
  • Health
  • Public Health

How to Prevent Waterborne Diseases

  • March 19, 2019
  • Muchira Gachenge
  • No comments
  It is often said that water is life.  It is also well documented that poor sanitation is a killer. In fact, so much so that waterborne diseases kill about…
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  • 3 min
  • Health

Pregnant? 7 fast fruits to boost you and your baby’s immunity

  • February 6, 2019
  • Muchira Gachenge
  • No comments
Being fertile – possessing the ability to conceive – is customarily treated as a blessing and probably every couple’s goal. Starting off the pregnancy journey is one thing, keeping a…
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