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Time for digital detox?

The Social Media Apocalypse; Is it Time for a Digital Detox

There is a social media apocalypse. I am sure you do not even need reminding. You know it because you are right in the...

What Does Lupus, Baking and Care Have in Common?

Let me reframe that question. What is the sub-total of Lupus, baking and care? The answer is woven into my life, tied to everything...

6 Reasons You Should Practice Yoga

I was introduced to Yoga because I have been nursing nasty back pain that just wouldn't go away no matter what I did. 5 years...

Mental Health and Our immigrant Experiences

In most black cultures, it is taboo to talk about mental health or mental illness. And yet, many of us remember an aunt or...

A Letter to You, From The Girl Who Suffers From Depression

Dear Society.Some people refer to you fondly, others as victims of your wrath, others as the one who shaped them, and others who know...
Beetroot is king

10 Reasons You Should be Eating Beetroot

Did you know that beetroot is a superfood which may prevent cancer, blood pressure and even cataracts? Beetroot too has been used since ancient...

Kicking Obesity in the Ass; Kenya Should Ask Chile for Notes

One in 7 women in Kenya is obese. That is a fact according to the ministry of health. In its mid-term review last year,...

In Finland Even the President Goes To a Public Hospital

Breaking news: President Uhuru Kenyatta checks into Kenyatta National Hospital for his annual check-up. KNH is Kenya's biggest referral hospital. The president's results will...

5 Reasons You Wake Up Feeling Tired Even with Enough Sleep

You went to sleep at 10 pm having told yourself that you must put in 8 hours of some good rest. Still, when you...

A Prayer Shawl of Love, Friends and Family Fought Cancer With Me

"You have cancer" It was January 24, 2017. I was devastated. Suddenly only three things came to mind:  my family, bills, and death. When...
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